In the holidays, again I’ve let my keep fit and healthy slide. One reason for this is cracking my tooth on an almond – This is meant to be healthy,… Read more »
My kids think water tastes horrible – it’s not sugar laden or got any flavour to it apparently, so we are needing to thing of new things that we can… Read more »
I don’t know about you, but life these days is so busy and hectic and sometimes a week goes by and I don’t realise until I’m sitting down to write… Read more »
I have cancelled my gym membership – yes I know, I know. But I wasn’t using it and now that the better weather is coming, I’m trying my best to… Read more »
Well thats how I felt before my holidays and boy have I worked hard! So heres the back story: I think I was 5 when someone first said I was… Read more »
Since I’ve been getting into my fitness regime I’ve been reading a lot about including protein in all of your main meals to ensure that you stay fuller for longer…. Read more »
Good luck in the Edinburgh marathon today. If I can do it, you definitely can!