I have cancelled my gym membership – yes I know, I know. But I wasn’t using it and now that the better weather is coming, I’m trying my best to… Read more »
It’s been a while….but I’m not going to beat myself up – Life got busy again. So following another wee break, I’m heading back to the gym from Sunday –… Read more »
Well thats how I felt before my holidays and boy have I worked hard! So heres the back story: I think I was 5 when someone first said I was… Read more »
Since I’ve been getting into my fitness regime I’ve been reading a lot about including protein in all of your main meals to ensure that you stay fuller for longer…. Read more »
Good luck in the Edinburgh marathon today. If I can do it, you definitely can!